Coaching
 Many successful individuals and teams, in sport, business, academia or personal life, invest in a coach! Some believe that some day we will all have our personal coach.
Coaching is about people working in a relationship with the coach to improve situations and outcomes so that they feel more empowered about their situation.
The term "life coaching" has become popular over the past few years. It’s not a completely new practice, as people have long been informally mentoring and encouraging people to grow and develop both personally and professionally. An effective life coach is not a guru or a ‘sage up on the stage’ telling you what to do, but more a ‘guide on the side’. It is a professional relationship, preferably between a trained coach and clients from any walk of life. Coaches are not dream killers but dream fillers. We like to relate life to a stage play or movie as many modern sages do. Your coach can help you: - decide on your new role and life script
- plan your moves and offers practical assistance
- play the lead and empower you to make decisions
- develop new skills in order to write your own part
- facilitate your own ability to direct positive changes in your performance
- help you "Take 2" when the niggly, negative prompts (voices inside the head) work overtime from the sidelines.
Above all, your coach will be a non-judgemental, supportive listener who offers advice when a specific skill needs mentioning and will be the first to clap when you achieve your goals as the best performer that you have ever been. After all, it is your role.
If you know that you already have capacities to grow and develop in a variety of areas, then coaching will help you develop new realities and the changes needed to improve all aspects of your life and work environment. Maybe getting out of a rut or off a treadmill, is what you need help with. Maybe you need that extra boost to get that promotion or new job.
LEADERSHIP and COMMUNICATION SKILLS underpin all our programs and can make all the difference in giving you the leading edge.
Leadership is not only for leaders. It is an attitude for any person in any situation.
Life often presents as a complicated journey but the solutions can be simply applied.
SPRUCE UP
WorkLife balance, Health and Wellness Workshops and courses are centered around the
Capacity 'COACHING COAT '
...the coat that you wear to update and be the new you.
Capacity Life Coaching offers one-on-one or teams' coaching.
Coaching
sessions are initially weekly, (4 weeks) and then fortnightly or
monthly, depending on individual or organisational needs. An important
and vital issue is to build momentum and maintain it.
SPEAK UP
Public Speaking skills, Communication skills such as Assertiveness and Confidence building
STEP FORWARD
Youth Leadership Development
Step Forward is
for years 6 - 12 students. They attend sessions over 8 weeks in which
they develop self valuing skills, leadership precepts and are helped to clarify their dreams, interests and talents.
The program uses public speaking, coaching, teaching and training methodologies and is supported by Professor Brian Caldwell, former Dean of Education at Melbourne University and Managing Director, Educational Transformations Pty Ltd.
One of the very best things my father did during my school days was to encourage me to learn how to speak in public. I have had a range of leadership appointments and the confidence I gained in those earlier years has helped me in countless ways. I am grateful for my father’s support and the coaching I received from those who had the skills and the patience to guide me. and Dr Geoff Haw, UNESCO Consultant.
Many young people end up doing tertiary courses that other people plan or suggest for them, without exploring and connecting with their deep desires and wants. By encouraging leadership principles as a way of approaching their own, and other's lives, young people conect with a greater sense of purpose and self-value.
Contact penny@capacitylifecoaching.com.au to talk about your needs or call (03) 5998 4932 or 0419 371 549
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